Weigh In record (no journal entry) for 27 May 2016
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1821 kcal
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Fat: 84.81g | Prot: 71.98g | Carb: 203.62g.
Breakfast: Oranges, Pomegranate Juice, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Vegetable Soup (Home Recipe). Dinner: Danish Pastry with Cheese, Macaroni or Noodles with Cheese, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Wegmans Watermelon. more...
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losing 7.0 lb a week
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