Weigh In record (no journal entry) for 28 May 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1993 kcal
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Fat: 43.08g | Prot: 93.31g | Carb: 264.66g.
Breakfast: Lettu, Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Rasvaton Maitorahka, Valio Karpalo-Kinuski Keitto, Rasvaton Maito, Snellman Kevyt Kotimainen Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valkoviini, Rainbow Patonki, Savustettu Lohi. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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