shauname's Journal, 17 October 2011

202.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 53.24g | Prot: 39.01g | Carb: 125.61g.   Breakfast: Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Hamburger (Single Patty), Soft & Smooth Whole Grain White Bread. Snacks/Other: DBL CHOC CHIPS. more...

2998 kcal

Activities & Exercise: Badminton - 1 hour and 12 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...