KielW's Journal, 26 May 2016

339.6 lb Lost so far: 18.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 60.53g | Prot: 79.96g | Carb: 306.82g.   Lunch: Baby Spinach, Cos or Romaine Lettuce, Roma Tomatoes, Jalapeno Peppers, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Garden Delight Spaghetti Pasta, Jalapeno Peppers, Great Value Zesty Italian Dressing & Marinade, Roma Tomatoes, Cucumber (with Peel), Carrots, Cos or Romaine Lettuce, Lee Kum Kee Sriracha Chili Sauce, Butter, Quinoa (Cooked). Snacks/Other: Great Value Stevia, Lime Juice (Unsweetened, Canned or Bottled), Twizzlers Cherry Pull 'N Peel, Water, Water. more...

4871 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Motorbike Riding - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...