Weigh In record (no journal entry) for 17 October 2011
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352.2 lb
Lost so far: 37.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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830 kcal
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Fat: 33.00g | Prot: 123.50g | Carb: 12.00g.
Breakfast: Kosher Dill Wholes, Light String Cheese, Beef Franks 97% Fat Free, Sliced Chicken Breast with Herbs. Lunch: Salmon (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack. more...
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steady weight
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akadl's weight history
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