emhh104's Journal, 26 May 2016

295.0 lb Lost so far: 0 lb.    Still to go: 114.9 lb.    Diet followed N/A.

---

866 kcal

Fat: 26.56g | Prot: 69.97g | Carb: 87.14g.   Breakfast: Schlotzsky's Deli Bottled Water, Boiled Egg, Navels Oranges. Lunch: Schlotzsky's Deli Bottled Water, Iron Chef Sesame Garlic Sauce & Glaze, Chicken Breast. Dinner: Honeycrisp Apples, BC Hothouse Orange Bell Pepper, Tomatoes, Sweet Onions, Pompeian Red Wine Vinegar, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Shrimp, Lettuce. Snacks/Other: Minced Garlic, Tomatoes, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Silvergreens Honey Wheat Toast. more...

3302 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...