emhh104's Journal, 30 May 2016

290.0 lb Lost so far: 5.0 lb.    Still to go: 109.9 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 36.75g | Prot: 79.11g | Carb: 112.66g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Minced Garlic, Navels Oranges, Chobani Nonfat Vanilla Greek Yogurt, Boiled Egg. Lunch: Iron Chef Sesame Garlic Sauce & Glaze, Birds Eye Steamfresh Cut Green Beans, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Toasted Whole Wheat Bread, Zucchini, Cooked Eggplant, Butternut Winter Squash, Chicken Breast. Dinner: Shrimp, French Salad Dressing, Publix Red Bell Pepper, Yellow Sweet Peppers, Tomatoes, Lettuce. Snacks/Other: Strawberries. more...

3733 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...