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So it's been awhile since I posted a journal here!
OMgosh, i am like hungry 24/7! I mean I started this P90X exercise regime last week and I have missed 1 day so far, due to migraine, nothing more, and like this week I have an insatiable hunger!
I mean, I couldn't sleep last night due to the hunger pangs. So I went and had some ricecakes.... thought it better than to go chow some rubbish!
Anyhoo so just unloading on all my f-Secret homies! any advice would be greatly appreciated. Oh and I have customised my calorie intake to 1600 instead of the recommended 2600...... perhaps this is the reason that I'm having such trouble lately.
Ok, seriously though now, that's all from your friendly neighbourhood Phil.
(Lemme know your ideas to help and advice, really would appreciate it)
Diet Calendar Entry for 26 May 2016:
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1342 kcal
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Fat: 50.67g | Prot: 67.20g | Carb: 154.76g.
Breakfast: Low Fat Milk, Jungle Oats, Silver Spoon White Sugar, Apples. Lunch: Sugar, Low Fat Milk, Kellogg's All Bran Hi-Fibre. Dinner: Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Tomatoes, Baby Spinach, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Chunky Style Vegetable Soup. more...
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