Weigh In record (no journal entry) for 30 May 2016
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244.3 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1945 kcal
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Fat: 58.23g | Prot: 74.95g | Carb: 275.42g.
Breakfast: Greek Salad, Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Woolworths Creamy Potato & Leek Soup, Pears, Bananas. Dinner: Cheese Sauce, Cauliflower, Fish Fingers, Woolworths Straight Cut Sweet Potato Chips. Snacks/Other: Woolworths Slimmers Choice Vanilla Frozen Yoghurt, Knorr Cup-A-Soup Chicken Noodle, Apples. more...
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3048 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
30 May 16 by member: nicki225
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Great job Philip!!!!!
hehe (watch yourself...)
31 May 16 by member: ingz
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Philip Botha's weight history
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