Weigh In record (no journal entry) for 26 May 2016
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234.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1685 kcal
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Fat: 66.49g | Prot: 159.89g | Carb: 113.52g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Kraft Singles American Cheese, America's Choice Fat Free Milk. Lunch: House Salad, Kraft Fat Free Zesty Italian Dressing, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, M&M's Milk Chocolate M&M's, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 5.6 lb a week
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