Weigh In record (no journal entry) for 25 May 2016
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235.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1460 kcal
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Fat: 38.37g | Prot: 90.23g | Carb: 189.23g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Kraft Singles American Cheese, America's Choice Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Eating Right Peeled Baby-cut Carrots, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Kraft Singles American Cheese, Imperial Stick Butter, Onions, Carnation Evaporated Low-Fat 2% Milk, Russet Potatoes (Flesh and Skin). more...
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gaining 5.6 lb a week
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