Weigh In record (no journal entry) for 17 October 2011
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1694 kcal
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Fat: 71.21g | Prot: 88.63g | Carb: 183.43g.
Breakfast: sauteed apples 2, green pepper, bacon, cheddar cheese, eggs, pumpkin pancakes 2. Lunch: dried cherries, almonds, Light Raspberry & Walnut Dressing, baby carrots, feta cheese, pork tenderloin, lettuce. Dinner: butter, broccoli, spaghetti with meat sauce. Snacks/Other: shortbread cookies, starbucks hot chocolate. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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