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workout - P90X Chest & Back workout + ab ripper x
Diet Calendar Entries for 10 October 2011:
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1809 kcal
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Fat: 63.86g | Prot: 92.61g | Carb: 193.74g.
Breakfast: White Sugar (Granulated or Lump), Hazelnut Coffee Creamer, Milk (Nonfat), Coffee, bacon, eggs. Lunch: Pumpernickel Pretzel Sticks, Mixed Vegetables (Frozen), Wheat Bran Muffins with Raisins (Toaster Type), Champagne Pear Vinaigrette, Edamame (Shelled), Feta Cheese, Pork Roast (Lean Only Eaten), Garden Salad. Dinner: apple butter, wheat bread, broccoli cheddar soup. Snacks/Other: Whole Wheat Bread, yoplait smoothie, apple, Fudgsicle No Sugar Added Fudge Bars. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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