Weigh In record (no journal entry) for 01 December 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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2689 kcal
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Fat: 83.08g | Prot: 186.05g | Carb: 317.05g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Concord Grape Jelly, Shredded Wheat Original, Dutch Country 100% Wheat Bread, Butter (Salted), Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Virginia Baked Ham, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dry Roasted Almonds (with Salt Added), Grapes, Snack Size Carrots. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Preminum Wheat Kaiser Rolls, Cooked Carrots, Roasted Potato. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Carrot Cake, Clementines. more...
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2781 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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