Kininja's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

150.6 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

345 kcal

Fat: 0.39g | Prot: 9.29g | Carb: 74.95g. Breakfast: Hot Wheat Cereal, Bananas. Snacks/Other: Water. more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 1.6 lb a week

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Kininja's Journal, 17 October 2011

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