Kininja's Journal, 24 October 2011

Managers Meeting!
153.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:
1291 kcal Fat: 40.15g | Prot: 60.63g | Carb: 168.67g.   Breakfast: Butter, Hot Wheat Cereal, Bananas. Lunch: Oven Roasted Turkey Breast, Organic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), 75% Reduced Fat Cheddar, Lettuce. Dinner: Dried Cranberries (Sweetened), Cashew Nuts, Organic Creamy Peanut Butter. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Water, Lite Mild Cheddar Cheese Snack Sticks. more...
1990 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 3.0 lb a week

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