Weigh In record (no journal entry) for 25 May 2016
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162.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2135 kcal
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Fat: 78.61g | Prot: 159.42g | Carb: 195.05g.
Breakfast: Starbucks Unsweetened Iced Coffee, GNC amplified wheybolic extreme 60 - chocolate, Intek Protein Evolution - Chocolate. Lunch: Intek Protein Evolution - Chocolate, 14" Pepperoni Pizza. Dinner: Taco Bell Double Decker Taco Supreme, Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Almonds, Dannon Light & Fit Yogurt - Raspberry (170g), Van's Blueberry Walnut Granola Clusters. more...
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2326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Motorbike Riding - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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