Weigh In record (no journal entry) for 24 May 2016
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163.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1367 kcal
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Fat: 53.52g | Prot: 125.23g | Carb: 91.24g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, GNC amplified wheybolic extreme 60 - chocolate, Starbucks Unsweetened Iced Coffee. Lunch: Neon Sport Volt, kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Great Value Broccoli & Cauliflower, Omaha Steaks Smokey Applewood Salmon Fillets. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Intek Protein Evolution - Chocolate, Dannon Light & Fit Yogurt - Raspberry (170g), Brookside Dark Chocolate Acai with Blueberry, Almonds. more...
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2595 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 59 minutes, Motorbike Riding - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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