Weigh In record (no journal entry) for 25 May 2016
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1389 kcal
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Fat: 72.43g | Prot: 124.34g | Carb: 56.08g.
Breakfast: Woolworths German Viennas, Fried Egg, Low Carb Lifestyle Low Carb Bread, Margarine (Regular), Tea with Milk, Canderel Stick, Coffee with Milk. Lunch: Worcestershire Sauce, Mrs. H. S. Balls Light Chutney, Beef Oxtails, Atkins Advantage Chocolate Brownie Bar. Dinner: Grilled Fish, Cheddar Cheese, Mrs. H. S. Balls Light Chutney, Low Carb Lifestyle Low Carb Bread, Garlic, Margarine (Regular), Weigh-Less Reduced Sugar Apricot Jam. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Cocoa Powder, Canderel Stick, Woolworths Long Life Full Cream Milk. more...
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losing 0.8 lb a week
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Celeste 207073's weight history
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