Weigh In record (no journal entry) for 23 May 2016
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1381 kcal
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Fat: 85.84g | Prot: 97.13g | Carb: 40.65g.
Breakfast: Woolworths German Viennas, Fried Egg, Low Carb Lifestyle Low Carb Bread, Margarine (Regular), Canderel Stick, Coffee with Milk, Coffee with Milk, Canderel Stick, Canderel Stick, Coffee with Milk, Tea with Milk, Canderel Stick. Lunch: Champagne, PnP Biltong Snapstix, Canderel Stick, Coffee with Milk. Dinner: Mrs. H. S. Balls Light Chutney, Woolworths Thick Beef Burger Patties, Cheddar Cheese, Margarine (Regular), Low Carb Lifestyle Low Carb Bread, Lamb Loin Chop (Lean Only Eaten), Pork Sausage (Cooked). Snacks/Other: Cocoa Powder, Woolworths Long Life Full Cream Milk, Canderel Stick. more...
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gaining 0.8 lb a week
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