Weigh In record (no journal entry) for 25 May 2016
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2465 kcal
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Fat: 61.81g | Prot: 216.73g | Carb: 261.97g.
Lunch: Nudeln, Billa Thunfischfilets in Eigenem Saft. Dinner: Walnüsse, Topfenstrudel, DESPAR Grana Padano, Naturjoghurt, Alnatura Mandelmus Weiß, Clever Haltbare Leichtmilch 0,5% Fett, Kartoffeln, Putenbrust Fleisch, Almliesl Butterschmalz. Snacks/Other: Myprotein Impact Whey Isolate, Äpfel, Haribo Goldbären, Peak BCAA TST, Peak Glutamin. more...
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losing 4.9 lb a week
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