Weigh In record (no journal entry) for 20 May 2016
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1811 kcal
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Fat: 59.36g | Prot: 187.47g | Carb: 124.49g.
Lunch: Vier Diamanten Thunfisch Naturell, Almare Gemüse-Thunfischsalat. Dinner: Almliesl Butterschmalz, Rapunzel Guten Abend Brei, Milfina Magertopfen, Clever Haltbare Leichtmilch 0,5% Fett, Süßkartoffel (ohne Schale, Gegart, Gekocht), Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Snacks/Other: Äpfel. more...
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losing 0.4 lb a week
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