Weigh In record (no journal entry) for 25 May 2016
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2225 kcal
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Fat: 124.30g | Prot: 91.80g | Carb: 182.54g.
Breakfast: Butter, No Name Mayonnaise, Tea (Brewed), Ryvita Dark Rye Crispbread, Boiled Egg. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hereford Corned Beef Hash. Snacks/Other: Rich Vanilla Ice Creams, Nonfat Cappuccino, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Nonfat Cappuccino. more...
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losing 4.4 lb a week
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Amir El-Agabani's weight history
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