Weigh In record (no journal entry) for 27 March 2017
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1379 kcal
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Fat: 84.70g | Prot: 61.21g | Carb: 97.84g.
Breakfast: No Name Mayonnaise, Boiled Egg. Lunch: Butter, Toasted Crumpet. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce (Bottled), French's Classic Yellow Mustard, Bramwells Tomato Ketchup, Onions, Garlic, Butter, Tesco Chestnut Mushrooms, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Aldi Brioche Burger Buns. Snacks/Other: Cucumber (with Peel), Satsuma, Nonfat Cappuccino, Cappuccino. more...
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3397 kcal
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Activities & Exercise:
Working - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Amir El-Agabani's weight history
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