Amir El-Agabani's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
213.8 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1379 kcal Fat: 84.70g | Prot: 61.21g | Carb: 97.84g.   Breakfast: No Name Mayonnaise, Boiled Egg. Lunch: Butter, Toasted Crumpet. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce (Bottled), French's Classic Yellow Mustard, Bramwells Tomato Ketchup, Onions, Garlic, Butter, Tesco Chestnut Mushrooms, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Aldi Brioche Burger Buns. Snacks/Other: Cucumber (with Peel), Satsuma, Nonfat Cappuccino, Cappuccino. more...
3397 kcal Activities & Exercise: Working - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amir El-Agabani's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.