lisisme's Journal, 25 May 2016

Weigh In record (no journal entry) for 25 May 2016
210.2 lb Lost so far: 30.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2016:
1580 kcal Fat: 89.00g | Prot: 56.00g | Carb: 146.00g.   Breakfast: Coca-Cola Coke Zero, Burger King Hash Browns (Medium), Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Firehouse Subs Hook & Ladder Sub (Medium). more...
losing 0.5 lb a week



     
 

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