|
ok so just set up the goals and everythin at work and bough tthe scales. we are aiming to loose stone (14lbs) in 4 weeks. we are weighing ourselves on mondays and fridays and recording all the entriesw and total lost!! i took a picture but cant figure out how to add it!
Diet Calendar Entry for 17 October 2011:
|
680 kcal
|
Fat: 12.84g | Prot: 22.98g | Carb: 124.78g.
Breakfast: banana, slimfast. Lunch: dried mango, apple. Snacks/Other: Bananas. more...
|
|