Weigh In record (no journal entry) for 25 May 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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3146 kcal
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Fat: 123.09g | Prot: 99.75g | Carb: 427.29g.
Breakfast: Pure Protein Whey Protein Rich Chocolate, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Sprite Sprite (12 oz), Sprite Sprite (20 oz), McDonald's Chicken McNuggets (6 Pieces). Dinner: Great Value Canned Tuna in Water, Sunbeam Small White Bread, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Fritos Original Corn Chips, Blue Bell Cookies & Cream Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g), Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee with Cream and Sugar, Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g). more...
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5346 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Desk Work - 1 hour, Cleaning - 6 hours, Working - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Treadmill - 45 minutes, Motorbike Riding - 15 minutes. more...
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losing 7.0 lb a week
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charlesmann iii's weight history
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