Weigh In record (no journal entry) for 25 May 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1580 kcal
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Fat: 47.14g | Prot: 70.26g | Carb: 217.54g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Boiled Egg, Provita Crackerbread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Egg Noodles (Enriched, Cooked), Ostrich Mince, Cheddar Cheese, Low Fat Milk, Aubergine. Snacks/Other: Tennis Biscuits, Fresh Pumpkin Fritters, Bran & Raisin Muffin. more...
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steady weight
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