Weigh In record (no journal entry) for 24 May 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1560 kcal
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Fat: 56.84g | Prot: 60.88g | Carb: 202.74g.
Breakfast: Fat Free Plain Yoghurt, Muesli, Coffee with Skim Milk. Lunch: Fried Battered Fish, Herbal Tea (Other Than Chamomile, Brewed), Provita Crackerbread, Smooth Cottage Cheese. Dinner: Aubergine, Low Fat Milk, Cheddar Cheese, Ostrich Mince. Snacks/Other: Chocolate Chip Cookies, Blueberry Muffins, Honey Nougat in Milk Chocolate, Carrot & Pecan Nut Muffin, Tex. more...
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losing 5.1 lb a week
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