SupPaddlegirl's Journal, 25 May 2016

134.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1546 kcal

Fat: 53.37g | Prot: 125.17g | Carb: 137.53g.   Breakfast: Veggie Protein shake, Bananas. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Fried Egg, Hope Organic Spicy Avocado Hummus, Farmer John Pork Tenderloin, Campbell's Slow Cooker Sauce Hawaiian Pork, White Rice. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Carr's Table Water Crackers, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2164 kcal

Activities & Exercise: Stand Up Paddle boarding - 45 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...