SupPaddlegirl's Journal, 24 May 2016

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Weigh In record (no journal entry) for 24 May 2016

134.8 lb Lost so far: 6.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2016:

1277 kcal

Fat: 32.23g | Prot: 126.83g | Carb: 127.01g. Breakfast: Bananas, Veggie Protein shake. Lunch: Hope Organic Spicy Avocado Hummus, Fried Egg. Dinner: Slow Cooker Sauce Hawaiian Pork, Pork Tenderloin. Snacks/Other: Wasa Multi Grain Crispbread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1843 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week