Weigh In record (no journal entry) for 25 May 2016
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1461 kcal
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Fat: 46.95g | Prot: 101.84g | Carb: 173.35g.
Breakfast: Coffee with Milk, Kroger Old Fashioned Oatmeal, Granny Smith Apples. Lunch: Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Sushi with Gusto Seaweed Salad, Buckwheat Groats (Cooked, Roasted). Dinner: Skinless Chicken Breast. Snacks/Other: President Soft Ripened Brie Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Lowfat Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, America's Choice California Navel Oranges. more...
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1410 kcal
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Activities & Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 0.4 lb a week
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