Lotus1970's Journal, 26 May 2016

126.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 38.78g | Prot: 106.78g | Carb: 152.13g.   Breakfast: Trader Joe's Feta Cheese, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Regular Beer, Whole Wheat Bread, Baked or Broiled Fish. Dinner: Shaw's Multi Grain Whole Grain Bread, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. Snacks/Other: America's Choice California Navel Oranges, Coffee with Milk. more...

1594 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...