JEP57's Journal, 25 May 2016

184.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 41.60g | Prot: 45.24g | Carb: 212.15g.   Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Bananas. Lunch: Apples, Burrito with Beans and Cheese. Dinner: Panera Bread Greek Salad (Half), Panera Bread Sprouted Whole Grain Roll, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Apples. Snacks/Other: Chatfield's Cocoa Powder, Wasa Whole Wheat Crispbread, Amport Foods Roasted & Salted Sunflower Seeds & Pepitas, Wonderful Halos Mandarin Oranges. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 34 minutes. more...