Weigh In record (no journal entry) for 17 October 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1931 kcal
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Fat: 75.05g | Prot: 121.96g | Carb: 197.42g.
Breakfast: Cheese Pizza with Vegetables, Boiled Egg, Coffee, Light Cream, Sugar, Butter, Honey, Toasted Whole Wheat Bread. Lunch: chicken breast, salad. Dinner: Butter, Garlic Powder, White Bread. Snacks/Other: milk, raisin bran, Cheezies. more...
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2934 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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