Javadali's Journal, 17 October 2011

Happy Monday FS!

Woke up this morning ready to go before the alarm went off! I'm not usually like that on a Monday so maybe it has something to do with all my recent activity. ;-) It will be a busy week and I'm ready ...bring it on. Feel relaxed, focused and determined to continue my weight loss journey. I am still amazed that I am in the right frame of mind to have the discipline to really do this. And it is a great feeling. Must get moving, will pop by to say hello later! ;-)

Have a fabulous day everyone!

Diet Calendar Entry for 17 October 2011:
994 kcal Fat: 39.06g | Prot: 80.92g | Carb: 85.46g.   Breakfast: Nonfat Plain Greek Yogurt Chobani, Coffee. Lunch: Edamame, Fuji Apples, Cottage cheese live active. Dinner: Pork Chop. Snacks/Other: Cool Whip, Jello Sugar Free, Almonds dark chocolate, Water. more...

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Make it a great Monday and the start to a fabulous weekend. The more motivated and determined you are the better the results.  
17 Oct 11 by member: M.Trublu
You are my inspiration, just marvelous! You have a great attitude and you will go far in your weight-loss journey, I hope I can stay as positive as you are. :-) 
17 Oct 11 by member: Queenwiggles
Thank you both! Make it a great one! 
17 Oct 11 by member: Javadali
I get that same wonder...how am I still this focused....probably due to my results and my Buddies. It is just our time. Have a great week, going to try to calculate the resistance my fridge door offers...lol love the idea of the pitcher of water in there, think I will pinch that idea, it will make me drink more H2O less the decaf. I love my strong black coffee. Can't give it up, but have switched to decaf after 9am apart from one at 3pm. Must up the plain stuff too, so I have started to do a one for one policy. Thank you for your support and the giggles that come with it XX 
17 Oct 11 by member: Di Happy

     
 

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