Weigh In record (no journal entry) for 25 May 2016
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191.3 lb
Lost so far: 11.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1656 kcal
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Fat: 61.68g | Prot: 139.09g | Carb: 142.54g.
Breakfast: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Apples, Pita Bread, Beef Steak. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Subway 6" Italian BMT, Subway 6" Turkey Breast. more...
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gaining 2.8 lb a week
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carlosmatosxp's weight history
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