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bad week new job new hours and shin splints
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1527 kcal
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Fat: 63.77g | Prot: 154.65g | Carb: 85.88g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Bowtie Noodles Pasta. more...
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gaining 6.9 lb a week
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