Weigh In record (no journal entry) for 17 October 2011
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149.9 lb
Lost so far: 44.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1883 kcal
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Fat: 96.87g | Prot: 75.62g | Carb: 180.58g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Caramel Wafer, Butter, TTD Multiseeded Bread, Scottish Smoked Mackerel Fillet. Dinner: Chicken Garlic Kiev, Fat Free Cherry, Cooked Leek, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Wotsits, Enigma Vanilla & Chocolate. more...
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gaining 0.4 lb a week
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