Weigh In record (no journal entry) for 01 December 2009
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1225 kcal
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Fat: 23.83g | Prot: 104.79g | Carb: 157.59g.
Breakfast: graham cracker, prices skim, Bananas, egg whites. Lunch: prices skim, Turkey Breast Meat, sara lee, starkist tuna, kraft mayo with olive oil, celery. Dinner: minute rice white rice, green giant immunity blend, 93% lean ground beef. Snacks/Other: cheese nips 100. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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