Weigh In record (no journal entry) for 17 October 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2490 kcal
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Fat: 71.61g | Prot: 229.65g | Carb: 238.31g.
Breakfast: Whey Protein, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) , Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Tomatoes, 100% Whole Wheat Bread, Light Mayonnaise, Egg, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Brown and Wild Rice, Corn, Nonfat Plain Yogurt, Whey Protein, 2% Fat Milk. Snacks/Other: Light & Fit Yogurt - Vanilla, Pepperoni, Original Beef Jerky, Dry Roasted Sunflower Seeds (with Salt Added), Lite Shake. more...
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2630 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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