mullinstn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 27th: 2989 * 100%
fat: 380.29g
|
protein: 116.38g
|
carbs: 282.11g
2863*  126
Tue 26th: 2436 * 81%
fat: 88.64g
|
protein: 95.59g
|
carbs: 305.49g
2852*  416
Mon 25th: 2462 * 82%
fat: 379.53g
|
protein: 73.45g
|
carbs: 209.26g
2895*  433
Sun 24th: 2372 * 79%
fat: 85.29g
|
protein: 115.85g
|
carbs: 293.32g
2921*  549
Sat 23rd: 1643 * 55%
fat: 68.19g
|
protein: 98.28g
|
carbs: 157.55g
3294*  1651
Fri 22nd: 3381 * 113%
fat: 154.13g
|
protein: 180.09g
|
carbs: 308.39g
3147*  234
Thu 21st: 1196 * 40%
fat: 55.28g
|
protein: 42.13g
|
carbs: 106.74g
2852*  1656
Wed 20th: 1543 * 51%
fat: 55.11g
|
protein: 112.76g
|
carbs: 122.63g
3114*  1571
Tue 19th: 2816 * 94%
fat: 106.03g
|
protein: 149.89g
|
carbs: 282.37g
2928*  112
Mon 18th: 2840 * 95%
fat: 146.39g
|
protein: 137.87g
|
carbs: 255.68g
3448*  608
Sun 17th: 2614 * 87%
fat: 125.43g
|
protein: 158.14g
|
carbs: 218.99g
2497*  117
Sat 16th: 2819 * 94%
fat: 130.98g
|
protein: 91.68g
|
carbs: 302.38g
3455*  636
Fri 15th: 3204 * 107%
fat: 105.52g
|
protein: 153.60g
|
carbs: 390.38g
3315*  111
Thu 14th: 2489 * 83%
fat: 108.08g
|
protein: 115.70g
|
carbs: 214.22g
3208*  719
Wed 13th: 2838 * 95%
fat: 121.25g
|
protein: 134.56g
|
carbs: 304.56g
2913*  75
Tue 12th: 2727 * 91%
fat: 118.20g
|
protein: 125.90g
|
carbs: 235.41g
3186*  459
Mon 11th: 2204 * 73%
fat: 87.62g
|
protein: 103.10g
|
carbs: 173.97g
3261*  1057
Sun 10th: 2581 * 86%
fat: 70.44g
|
protein: 155.58g
|
carbs: 302.69g
3670*  1089
Sat 9th: 2612 * 87%
fat: 68.52g
|
protein: 139.15g
|
carbs: 326.98g
3975*  1363
Fri 8th: 2909 * 97%
fat: 109.82g
|
protein: 152.35g
|
carbs: 267.80g
3367*  458

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