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2 day fast, Mon and Tues
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1971 kcal
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Fat: 84.81g | Prot: 124.14g | Carb: 189.11g.
Breakfast: Coffee, Provolone Cheese, Bacon, Egg White, Flatbread. Lunch: Chicken Terriyaki Sub. Dinner: Part Skim Mozzarella Cheese, Pepperoni, Pizza Sauce, English Muffin. Snacks/Other: Lowfat Frozen Yogurt, 2% Fat Milk, Lowfat Plain Yogurt, Protein Shake, Strawberries, Atkins Advantage Caramel Cookie Dough Bar, Pork Rinds, Dried Papaya, Dried Mango, Dry Roasted Almonds (Without Salt Added). more...
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2920 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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