RyanPueblo's Journal, 24 May 2016

272.4 lb Lost so far: 7.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 36.87g | Prot: 88.98g | Carb: 153.05g.   Breakfast: Chobani Flip Mango Passion Power, Coffee, Cantaloupe Melons. Lunch: Coca-Cola Coke Zero (20 oz), Chipotle Mexican Grill Chicken Bowl (brown rice, pinto beans, fajita veg, hot and mild salsa). Dinner: Jacques Pepin Chicken Supremes Kiev-Style. Snacks/Other: Bananas. more...

3477 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...