Weigh In record (no journal entry) for 25 May 2016
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269.2 lb
Lost so far: 10.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1436 kcal
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Fat: 58.43g | Prot: 83.09g | Carb: 155.35g.
Breakfast: Watermelon, Chobani Flip Almond Coco Loco, Coffee. Lunch: Sun Chips Harvest Cheddar (Package), Provolone Cheese, Alvarado Street Bakery Essential Flax Seed Bread, Dietz & Watson Buffalo Style Chicken Breast, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard. Dinner: Jacques Pepin Chicken Supremes Kiev-Style. Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt, Dark Chocolate Almond Patties, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. more...
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losing 22.4 lb a week
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