Primalkid's Journal, 24 May 2016

171.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3664 kcal

Fat: 109.26g | Prot: 246.95g | Carb: 438.87g.   Breakfast: Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Peloponnese Kalamata Olives, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Turkey Breast Meat (Fryer-Roasters). more...

3466 kcal

Activities & Exercise: Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...