Primalkid's Journal, 16 May 2016

171.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3676 kcal

Fat: 109.75g | Prot: 247.60g | Carb: 438.48g.   Breakfast: Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Peloponnese Kalamata Olives, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

3466 kcal

Activities & Exercise: Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...