lifetimehappiness's Journal, 16 October 2011

164.9 lb Lost so far: 21.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 30.64g | Prot: 77.13g | Carb: 152.75g.   Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked, Light Fat Free Strawberry Yogurt. Lunch: Pumpkin Cream Cheese Spread, Veggie Sausage Patties, Rustic Country Sourdough Bread, Pumpkin Butter. Dinner: Grapes, Grilled Kalbi Chicken. more...

2097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...