Weigh In record (no journal entry) for 24 May 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 May 2016:
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2730 kcal
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Fat: 131.38g | Prot: 184.45g | Carb: 218.03g.
Breakfast: Shadybrook Farms Turkey Breakfast Sausage, America's Choice Bacon Thick Sliced, Egg (Whole), Onions, Sweet Red Peppers, Frank's Red Hot Thick, Optimum Nutrition Micronized Creatine Powder, Cellucor C4 Extreme, Optimum Nutrition Amino Energy, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Tuna Cake or Patty, Cooked Broccoli (Fat Added in Cooking). Dinner: Live G Free Gluten Free Plain Wraps, Hershey's Special Dark Chocolate Chips, Harris Teeter Angus Beef Round London Broil, Sargento Mozzarella Shredded Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Hershey's Special Dark Chocolate Chips, Banana Chips (Homemade), Almonds. more...
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steady weight
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