mrb5149's Journal, 18 May 2016

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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3198 kcal

Fat: 112.15g | Prot: 235.05g | Carb: 259.81g.   Breakfast: Frank's Red Hot Thick, Yogi Green Tea Blueberry Slim Life, Sweet Red Peppers, Onions, Shadybrook Farms Ground Turkey 93/7, Egg (Whole), Optimum Nutrition Micronized Creatine Powder, Vita Coco 100% Pure Coconut Water (11.1 oz), MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Amino Energy, Cellucor C4 Extreme. Lunch: Roasted Broiled or Baked Chicken Breast, Green String Beans, Baked Sweetpotato (Peel Eaten). Dinner: Kirkland Signature Sweet Cream Butter, Frozen Yogurt, Italian Bread, Iberia Octopus in Garlic Sauce, Trader Joe's Turkey Meatballs, Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Uno Chicago Grill Sausage Flatbread Pizza, Casillero del Diablo Malbec. Snacks/Other: PowerBar Energy Bites - Chocolate, Chobani Flip Key Lime Crumble. more...

2781 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...